.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'SF Pro Display', 'Segoe UI', Roboto, sans-serif;
    background: #f7f7f8;
    color: #000;
    line-height: 1.6;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

.page-surface {
    min-height: 100vh;
    padding: 18px;
}

.dashboard-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 10px;
}

.layout-section {
    margin-bottom: 24px;
}

.section-heading {
    margin-bottom: 12px;
}

.section-eyebrow {
    font-size: 12px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #777;
    margin-bottom: 6px;
}

.section-title {
    font-size: 24px;
    font-weight: 700;
    color: #000;
    letter-spacing: -0.5px;
}

.section-subtitle {
    font-size: 18px;
    font-weight: 600;
    margin-bottom: 12px;
    color: #000;
    letter-spacing: -0.2px;
}

.grid-12 {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: 10px;
}

.col-span-12 {
    grid-column: span 12;
}

.col-span-6 {
    grid-column: span 12;
}

.col-span-4,
.col-span-5,
.col-span-7,
.col-span-8 {
    grid-column: span 12;
}

@media (min-width: 960px) {
    .col-lg-4 { grid-column: span 4; }
    .col-lg-5 { grid-column: span 5; }
    .col-lg-6 { grid-column: span 6; }
    .col-lg-7 { grid-column: span 7; }
    .col-lg-8 { grid-column: span 8; }
}

.card-surface {
    background: #fff;
    border-radius: 14px;
    padding: 16px;
    border: 1px solid #ececec;
    box-shadow: 0 4px 12px rgba(15, 23, 42, 0.05);
    transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.2s ease;
}

.card-surface:hover {
    transform: translateY(-2px);
    border-color: #e1e6f0;
    box-shadow: 0 15px 35px rgba(15, 23, 42, 0.08);
}

@media (max-width: 640px) {
    .page-surface {
        padding: 12px 10px;
    }
    
    .card-surface {
        padding: 14px;
    }
    
    .grid-12 {
        gap: 8px;
    }
}

.hero-card {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.hero-grid {
    align-items: stretch;
}

.hero-card-label {
    font-size: 13px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #777;
    margin-bottom: 10px;
}

.hero-card-meta {
    margin-top: 12px;
    font-size: 14px;
    color: #777;
}

.hero-card-meta.subtle {
    color: #9aa0aa;
    font-size: 13px;
    margin-top: 4px;
}

.hero-score-value {
    font-size: 40px;
    font-weight: 700;
    color: #000;
}

.hero-badges {
    margin-top: 14px;
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 14px;
    border-radius: 999px;
    font-size: 14px;
    font-weight: 600;
    background: #eef3ff;
    color: #0046c1;
    max-width: 100%;
    flex-wrap: wrap;
}

.hero-badge.seafood {
    background: #e7fff4;
    color: #0a8a3c;
}

.hero-badge.warning {
    background: #fff6e6;
    color: #b25a00;
}

.weight-highlight-card {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.weight-headline {
    display: flex;
    flex-wrap: wrap;
    align-items: baseline;
    gap: 10px;
}

.weight-headline-label {
    font-size: 18px;
    font-weight: 600;
    color: #0f172a;
    letter-spacing: -0.2px;
}

.weight-highlight-value {
    font-size: 56px;
    font-weight: 800;
    color: #000;
    letter-spacing: -1px;
}

.weight-highlight-delta {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    font-size: 18px;
    font-weight: 600;
    color: #666;
}

.weight-highlight-delta .delta-arrow {
    font-size: 22px;
    font-weight: 700;
}

.weight-highlight-delta .delta-text {
    font-size: 17px;
}

.weight-highlight-delta.delta-positive {
    color: #0a8a3c;
}

.weight-highlight-delta.delta-negative {
    color: #c62828;
}

.weight-highlight-meta {
    font-size: 14px;
    color: #6d7383;
}

.weight-graph-toggle-btn {
    margin-top: 16px;
    display: inline-flex;
    align-items: center;
    gap: 8px;
    padding: 10px 18px;
    border: 1px solid #e2e6f0;
    border-radius: 10px;
    background: #fff;
    color: #0066ff;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    font-family: inherit;
}

.weight-graph-toggle-btn:hover {
    border-color: #0066ff;
    background: #f0f7ff;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(0, 102, 255, 0.15);
}

.toggle-btn-icon {
    font-size: 16px;
}

.toggle-btn-text {
    letter-spacing: -0.2px;
}

.weight-graph-card {
    display: flex;
    flex-direction: column;
    gap: 12px;
    animation: slideDown 0.3s ease;
}

@keyframes slideDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.weight-graph-header {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 16px;
}

.weight-graph-close-btn {
    width: 32px;
    height: 32px;
    border: 1px solid #e2e6f0;
    border-radius: 8px;
    background: #fff;
    color: #666;
    font-size: 18px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    font-family: inherit;
    padding: 0;
}

.weight-graph-close-btn:hover {
    border-color: #c62828;
    background: #fff5f5;
    color: #c62828;
    transform: translateY(-1px);
}

.weight-graph-subtitle {
    font-size: 13px;
    color: #777;
    font-weight: 400;
}

.weight-graph-controls {
    display: flex;
    flex-wrap: wrap;
    gap: 12px;
    align-items: center;
    padding: 12px 0;
    border-bottom: 1px solid #e2e6f0;
    margin-bottom: 12px;
}

.graph-timeframe-buttons {
    display: flex;
    gap: 6px;
}

.timeframe-btn {
    padding: 6px 14px;
    border: 1px solid #e2e6f0;
    border-radius: 8px;
    background: #fff;
    color: #666;
    font-size: 12px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'SF Pro Display', sans-serif;
}

.timeframe-btn:hover {
    border-color: #0066ff;
    color: #0066ff;
    background: #f0f7ff;
}

.timeframe-btn.active {
    background: #0066ff;
    color: #fff;
    border-color: #0066ff;
}

.graph-metric-toggles {
    display: flex;
    gap: 12px;
    margin-left: auto;
}

.metric-toggle {
    display: flex;
    align-items: center;
    gap: 6px;
    font-size: 12px;
    color: #666;
    cursor: pointer;
    font-weight: 500;
}

.metric-toggle input[type="checkbox"] {
    width: 16px;
    height: 16px;
    cursor: pointer;
    accent-color: #0066ff;
}

.metric-toggle span {
    user-select: none;
}

.graph-reset-btn {
    padding: 6px 12px;
    border: 1px solid #e2e6f0;
    border-radius: 8px;
    background: #fff;
    color: #666;
    font-size: 12px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'SF Pro Display', sans-serif;
}

.graph-reset-btn:hover {
    border-color: #0066ff;
    color: #0066ff;
    background: #f0f7ff;
}

.graph-legend {
    margin-top: 12px;
    padding-top: 12px;
    border-top: 1px solid #e2e6f0;
}

.graph-hint {
    font-size: 11px;
    color: #999;
    text-align: center;
    margin: 0;
}

.weight-graph-container {
    position: relative;
    width: 100%;
    height: 400px;
    margin-top: 8px;
}

@media (max-width: 768px) {
    .weight-graph-controls {
        flex-direction: column;
        align-items: stretch;
    }
    
    .graph-metric-toggles {
        margin-left: 0;
        justify-content: flex-start;
    }
    
    .weight-graph-container {
        height: 300px;
    }
}

.fish-total-card {
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.fish-total-header {
    display: flex;
    align-items: center;
    gap: 6px;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-size: 13px;
    font-weight: 600;
    color: #666;
}

.fish-total-value-row {
    display: flex;
    align-items: baseline;
    gap: 8px;
}

.fish-total-value {
    font-size: 48px;
    font-weight: 800;
    letter-spacing: -1px;
}

.fish-total-emoji {
    font-size: 24px;
}

.fish-total-meta {
    font-size: 14px;
    color: #7a808f;
}

.fish-total-weekly {
    font-size: 13px;
    font-weight: 600;
    color: #4f5ac4;
}

/* Section 1: Header & Streak */
.dashboard-header {
    text-align: center;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 1px solid #e5e5e5;
}

.dashboard-title {
    font-size: 32px;
    font-weight: 700;
    color: #000;
    margin-bottom: 18px;
    letter-spacing: -0.5px;
}

.streak-container {
    display: inline-flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
}

.streak-number {
    font-size: 72px;
    font-weight: 800;
    color: #0066ff;
    line-height: 1;
    transition: transform 0.3s ease;
}

.streak-number.animate {
    animation: pulse-scale 0.5s ease;
}

@keyframes pulse-scale {
    0%, 100% { transform: scale(1); }
    50% { transform: scale(1.2); }
}

.streak-label {
    font-size: 14px;
    font-weight: 600;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.score-card-body {
    display: flex;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
}

.score-card-text {
    display: flex;
    flex-direction: column;
    gap: 6px;
    flex: 1;
}

.score-ring {
    width: 120px;
    height: 120px;
    position: relative;
}

.score-ring svg {
    width: 100%;
    height: 100%;
    transform: rotate(-90deg);
}

.score-ring-track {
    fill: none;
    stroke: #f0f0f0;
    stroke-width: 8;
}

.score-ring-progress {
    fill: none;
    stroke: #0066ff;
    stroke-width: 8;
    stroke-linecap: round;
    stroke-dasharray: 327;
    stroke-dashoffset: 327;
    transition: stroke-dashoffset 0.6s ease;
}

.score-ring-center {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 28px;
    font-weight: 700;
    color: #0066ff;
}

.score-criteria {
    margin-top: 16px;
    list-style: none;
    padding: 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
    gap: 8px;
}

.score-criteria li {
    font-size: 13px;
    color: #555;
    display: flex;
    align-items: flex-start;
    gap: 8px;
}

.criteria-dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: #d2d8e3;
    margin-top: 5px;
    flex-shrink: 0;
}

.score-criteria li.met .criteria-dot {
    background: #0a8a3c;
}

.criteria-text {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.criteria-title {
    font-weight: 600;
    font-size: 13px;
    color: #111;
}

.criteria-detail {
    font-size: 12px;
    color: #666;
}

.score-criteria li.met .criteria-title,
.score-criteria li.met .criteria-detail {
    color: #0a8a3c;
}

/* Section 2: Daily Log Input */
.log-input-section {
    background: #fff;
    border-radius: 12px;
    padding: 32px;
    margin-bottom: 40px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
    border: 1px solid #e5e5e5;
}

.section-title {
    font-size: 20px;
    font-weight: 600;
    color: #000;
    margin-bottom: 24px;
    letter-spacing: -0.3px;
}

.log-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-row {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 16px;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-group.full-width {
    grid-column: 1 / -1;
}

.form-group input,
.form-group textarea {
    padding: 12px 16px;
    border: 1.5px solid #e5e5e5;
    border-radius: 8px;
    font-size: 15px;
    font-family: inherit;
    transition: all 0.2s ease;
    background: #fff;
    color: #000;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #0066ff;
    box-shadow: 0 0 0 3px rgba(0, 102, 255, 0.1);
}

.form-group input::placeholder,
.form-group textarea::placeholder {
    color: #999;
}

.slider-label {
    font-size: 13px;
    font-weight: 500;
    color: #666;
    margin-bottom: 8px;
}

.feeling-slider {
    width: 100%;
    height: 6px;
    border-radius: 3px;
    background: #e5e5e5;
    outline: none;
    -webkit-appearance: none;
}

.feeling-slider::-webkit-slider-thumb {
    -webkit-appearance: none;
    appearance: none;
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: #0066ff;
    cursor: pointer;
    box-shadow: 0 2px 4px rgba(0,0,0,0.2);
}

.feeling-slider::-moz-range-thumb {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    background: #0066ff;
    cursor: pointer;
    border: none;
    box-shadow: 0 2px 4px rgba(0,0,0,0.2);
}

.slider-value {
    font-size: 18px;
    font-weight: 600;
    color: #0066ff;
    margin-top: 8px;
    text-align: center;
}

.submit-btn {
    padding: 14px 32px;
    background: #0066ff;
    color: #fff;
    border: none;
    border-radius: 8px;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    align-self: flex-start;
    margin-top: 8px;
}

.submit-btn:hover {
    background: #0052cc;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(0, 102, 255, 0.3);
}

.submit-btn:active {
    transform: translateY(0);
}

.form-message {
    margin-top: 16px;
    padding: 12px 16px;
    border-radius: 8px;
    font-size: 14px;
    font-weight: 500;
    display: none;
    animation: slide-in 0.3s ease;
}

.form-message.success {
    display: block;
    background: #e6f7ff;
    color: #0066ff;
    border: 1px solid #0066ff;
}

.form-message.error {
    display: block;
    background: #fff2f0;
    color: #ff4d4f;
    border: 1px solid #ff4d4f;
}

@keyframes slide-in {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Section 2: Main Goal & Baseline Metrics */
.goal-baseline-section {
    margin-bottom: 0;
}

.goal-description {
    font-size: 18px;
    line-height: 1.6;
    color: #000;
    margin-bottom: 18px;
    padding: 16px;
    background: #f8f9fa;
    border-radius: 8px;
    border-left: 4px solid #0066ff;
}

.baseline-metrics {
    margin-top: 16px;
}

.baseline-title {
    font-size: 16px;
    font-weight: 600;
    color: #000;
    margin-bottom: 18px;
    display: flex;
    align-items: center;
    gap: 8px;
}

.baseline-date {
    font-size: 14px;
    font-weight: 400;
    color: #666;
}

.baseline-compare-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 14px;
}

.baseline-compare-card {
    background: #f8f9fa;
    border-radius: 12px;
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 10px;
    border: 1px solid #eef1f5;
}

.compare-label {
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 0.8px;
    font-weight: 600;
    color: #6a7280;
}

.compare-values {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
}

.compare-caption {
    font-size: 11px;
    letter-spacing: 0.5px;
    text-transform: uppercase;
    color: #959daa;
    display: block;
}

.compare-value {
    font-size: 22px;
    font-weight: 700;
    color: #0f172a;
}

.compare-arrow {
    font-size: 18px;
    color: #c8ced8;
}

.compare-change {
    font-size: 13px;
    font-weight: 600;
    color: #6a7280;
}

.compare-change.positive {
    color: #0a8a3c;
}

.compare-change.negative {
    color: #b30021;
}

/* Section 3: Progress Graph (COMMENTED OUT - may add later) */
/*
.progress-graph-section {
    background: #fff;
    border-radius: 12px;
    padding: 32px;
    margin-bottom: 40px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
    border: 1px solid #e5e5e5;
}

.chart-wrapper {
    position: relative;
    height: 400px;
}
*/

/* Section 4: Goals */
.goals-section {
    margin-bottom: 0;
}

.targets-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    user-select: none;
    padding: 8px 0;
    margin-bottom: 12px;
}

.targets-header:hover {
    opacity: 0.8;
}

.targets-toggle-icon {
    font-size: 12px;
    color: #666;
    transition: transform 0.3s ease;
}

.targets-toggle-icon.collapsed {
    transform: rotate(-90deg);
}

.metric-rings-container {
    overflow: hidden;
    transition: max-height 0.3s ease, opacity 0.3s ease;
}

.metric-rings-container.collapsed {
    max-height: 0;
    opacity: 0;
    margin: 0;
}

.metric-ring-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(100px, 1fr));
    gap: 20px;
    padding: 8px 0;
}

.metric-ring-item {
    display: flex;
    justify-content: center;
    align-items: center;
}

.ring-wrapper {
    position: relative;
    width: 100px;
    height: 100px;
}

.metric-ring {
    width: 100%;
    height: 100%;
    transform: rotate(-90deg);
}

.ring-bg {
    fill: none;
    stroke: #e5e7eb;
    stroke-width: 6;
}

.ring-progress {
    fill: none;
    stroke: #0066ff; /* Default color - will be overridden by specific classes */
    stroke-width: 6;
    stroke-linecap: round;
    stroke-dasharray: 263.9; /* 2 * PI * 42 */
    stroke-dashoffset: 263.9;
    transition: stroke-dashoffset 0.8s ease, stroke 0.3s ease;
}

.ring-progress.weight-ring {
    stroke: #0066ff;
}

.ring-progress.bodyfat-ring {
    stroke: #10b981;
}

.ring-progress.android-ring {
    stroke: #f59e0b;
}

.ring-progress.alt-ring {
    stroke: #ef4444;
}

.ring-progress.glucose-ring {
    stroke: #8b5cf6;
}

.ring-content {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    text-align: center;
    width: 100%;
}

.ring-value {
    font-size: 16px;
    font-weight: 700;
    color: #000;
    line-height: 1.2;
    margin-bottom: 2px;
}

.ring-label {
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: #6b7280;
    font-weight: 600;
    margin-bottom: 2px;
}

.ring-target {
    font-size: 9px;
    color: #9ca3af;
    font-weight: 500;
}

@media (max-width: 640px) {
    .metric-ring-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 16px;
    }
    
    .ring-wrapper {
        width: 90px;
        height: 90px;
    }
    
    .ring-value {
        font-size: 14px;
    }
    
    .ring-label {
        font-size: 9px;
    }
}

.metric-card-heading {
    display: flex;
    justify-content: space-between;
    align-items: flex-start;
    gap: 12px;
}

.metric-name {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 1px;
    font-weight: 600;
    color: #6b7280;
    margin-bottom: 4px;
}

.metric-current {
    font-size: 26px;
    font-weight: 700;
    color: #0f172a;
}

.metric-target-label {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    color: #9aa0ae;
    margin-top: 2px;
}

.metric-change-line {
    font-size: 13px;
    font-weight: 600;
    color: #5c6475;
}

.metric-change-line.positive {
    color: #0a8a3c;
}

.metric-change-line.negative {
    color: #b30021;
}

.metric-progress-bar {
    height: 8px;
    background: #e7ebf4;
    border-radius: 999px;
    overflow: hidden;
}

.metric-progress-fill {
    height: 100%;
    width: 0;
    border-radius: inherit;
    background: linear-gradient(90deg, #0066ff 0%, #00c6ff 100%);
    transition: width 0.5s ease;
}

.metric-progress-fill.positive {
    background: linear-gradient(90deg, #0ec47a 0%, #4ade80 100%);
}

.metric-progress-fill.warning {
    background: linear-gradient(90deg, #f97316 0%, #fb923c 100%);
}

.metric-progress-fill.danger {
    background: linear-gradient(90deg, #ef4444 0%, #f87171 100%);
}


/* Section 5: What I Ate Today */
.meals-section {
    margin-top: 0;
}

/* Enhanced Day Selector - Sticky and Swipeable */
.day-selector-sticky {
    position: sticky;
    top: 20px;
    z-index: 50;
    margin-bottom: 20px;
    background: #fff;
    border-radius: 12px;
    padding: 16px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
    border: 1px solid #e5e7eb;
}

.day-selector {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.day-nav-desktop {
    display: flex;
    align-items: center;
    gap: 16px;
}

.day-nav-mobile {
    display: none;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    padding: 12px 0;
    touch-action: pan-y;
}

.day-selector-center {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.day-nav-btn {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 10px 16px;
    border: 1.5px solid #e4e8f2;
    border-radius: 10px;
    background: #fff;
    color: #5c6474;
    font-size: 14px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
    white-space: nowrap;
    font-family: inherit;
}

.day-nav-btn:hover:not(:disabled) {
    border-color: #0066ff;
    color: #0066ff;
    background: #f0f7ff;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(0, 102, 255, 0.15);
}

.day-nav-btn:active:not(:disabled) {
    transform: translateY(0);
}

.day-nav-btn:disabled {
    opacity: 0.4;
    cursor: not-allowed;
}

.day-nav-btn svg {
    flex-shrink: 0;
}

.day-nav-btn-mobile {
    width: 48px;
    height: 48px;
    border-radius: 12px;
    border: 2px solid #e4e8f2;
    background: #fff;
    color: #5c6474;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.2s ease;
    touch-action: manipulation;
}

.day-nav-btn-mobile:active {
    background: #f0f7ff;
    border-color: #0066ff;
    color: #0066ff;
    transform: scale(0.95);
}

.day-nav-btn-mobile:disabled {
    opacity: 0.3;
    cursor: not-allowed;
}

.day-current-display {
    flex: 1;
    text-align: center;
    padding: 8px 0;
}

.day-current-label {
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #6b7280;
    font-weight: 600;
    margin-bottom: 4px;
}

.day-current-value {
    font-size: 24px;
    font-weight: 800;
    color: #0066ff;
    line-height: 1.2;
    margin-bottom: 2px;
}

.day-current-date {
    font-size: 13px;
    color: #9ca3af;
    font-weight: 500;
}

.day-swipe-hint {
    display: none;
    text-align: center;
    font-size: 12px;
    color: #9ca3af;
    padding: 8px;
    font-style: italic;
    animation: fadeInOut 3s ease-in-out infinite;
}

@keyframes fadeInOut {
    0%, 100% { opacity: 0.5; }
    50% { opacity: 1; }
}

@media (max-width: 768px) {
    .day-nav-desktop {
        display: none;
    }
    
    .day-nav-mobile {
        display: flex;
    }
    
    .day-selector-center {
        display: none;
    }
    
    .day-swipe-hint {
        display: block;
    }
    
    .day-selector-sticky {
        top: 10px;
        padding: 12px;
    }
}

.day-select-label {
    font-size: 15px;
    font-weight: 600;
    color: #111;
    letter-spacing: 0.5px;
    text-transform: uppercase;
}

.day-select-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.day-nav-buttons {
    display: flex;
    gap: 10px;
}

.day-nav-button,
.day-pill-nav {
    width: 40px;
    height: 40px;
    border-radius: 12px;
    border: 1.5px solid #e4e8f2;
    background: #fff;
    color: #5c6474;
    font-size: 16px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.2s ease;
}

.day-nav-button:hover:not(:disabled),
.day-pill-nav:hover:not(:disabled) {
    border-color: #7fb4ff;
    color: #0b63ff;
    box-shadow: 0 8px 16px rgba(11, 99, 255, 0.14);
    transform: translateY(-1px);
}

.day-nav-button:disabled,
.day-pill-nav:disabled {
    opacity: 0.4;
    cursor: not-allowed;
}

.day-pill-wrapper {
    display: flex;
    align-items: center;
    gap: 10px;
    width: 100%;
}

.day-pill-scroll {
    overflow-x: auto;
    flex: 1;
    padding: 2px;
    scrollbar-width: none;
}

.day-pill-scroll::-webkit-scrollbar {
    display: none;
}

.day-pill-track {
    display: flex;
    gap: 10px;
    min-width: fit-content;
}

.day-pill {
    min-width: 120px;
    padding: 10px 16px;
    border-radius: 999px;
    border: 1.5px solid transparent;
    background: #f3f6fc;
    font-size: 13px;
    font-weight: 600;
    color: #4c5463;
    cursor: pointer;
    transition: all 0.2s ease;
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.day-pill .day-pill-sub {
    font-size: 11px;
    font-weight: 500;
    color: #98a2b3;
}

.day-pill.today::after {
    content: 'Today';
    font-size: 10px;
    text-transform: uppercase;
    letter-spacing: 0.7px;
    color: inherit;
    margin-top: 2px;
}

.day-pill.active {
    background: linear-gradient(110deg, #0066ff, #00c6ff);
    color: #fff;
    border-color: rgba(255, 255, 255, 0.4);
    box-shadow: 0 12px 24px rgba(0, 102, 255, 0.25);
}

.day-pill.active .day-pill-sub {
    color: rgba(255,255,255,0.85);
}

.day-pill:hover {
    border-color: #c9d3e9;
}

.day-select-dropdown {
    display: none;
}

.meals-content {
    margin-top: 16px;
}

.meals-placeholder {
    text-align: center;
    color: #999;
    padding: 40px;
    font-size: 15px;
}

.meals-placeholder-card {
    border: 1px dashed #d7dbe6;
    border-radius: 12px;
    padding: 24px;
    text-align: center;
    color: #8b90a1;
    font-size: 15px;
    background: #f9fafc;
}

.meals-day-header {
    margin-bottom: 12px;
    padding-bottom: 10px;
}

.meals-day-header h3 {
    font-size: 20px;
    font-weight: 600;
    color: #000;
    margin: 0;
}

/* Activity card styles removed */

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.meals-macros {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 12px;
    margin-bottom: 14px;
}

.macro-item {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.macro-label {
    font-size: 13px;
    color: #666;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.macro-value {
    font-size: 24px;
    font-weight: 700;
    color: #0066ff;
}

.macro-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 12px;
    margin-top: 16px;
}

.macro-card {
    border: 1px solid #e7eaf2;
    border-radius: 14px;
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 6px;
    background: #fbfcff;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.macro-card:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 24px rgba(15, 23, 42, 0.08);
}

.macro-card .macro-label {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #8690a2;
}

.macro-card .macro-value {
    font-size: 28px;
    color: #0f172a;
}

.macro-target {
    font-size: 12px;
    color: #8f97a7;
}

.macro-progress-bar {
    height: 6px;
    background: #ebeef5;
    border-radius: 999px;
    overflow: hidden;
}

.macro-progress-fill {
    height: 100%;
    width: 0%;
    border-radius: inherit;
    background: linear-gradient(90deg, #00c6ff 0%, #0072ff 100%);
    transition: width 0.3s ease;
}

.macro-progress-fill.over {
    background: linear-gradient(90deg, #ff5f6d 0%, #ffc371 100%);
}

.meals-training,
.meals-feeling {
    margin-bottom: 10px;
    padding: 10px 14px;
    background: #f8f9fa;
    border-radius: 8px;
    display: flex;
    align-items: center;
    gap: 10px;
}

.day-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 14px;
    margin-top: 20px;
}

.day-info-card {
    border: 1px solid #e5e8f1;
    border-radius: 12px;
    padding: 16px;
    background: #fbfcff;
    display: flex;
    flex-direction: column;
    gap: 8px;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.day-info-card:hover {
    transform: translateY(-1px);
    box-shadow: 0 10px 20px rgba(15, 23, 42, 0.08);
}

.day-info-title {
    font-size: 13px;
    letter-spacing: 0.7px;
    text-transform: uppercase;
    color: #7c8598;
    font-weight: 600;
}

.day-info-value {
    font-size: 16px;
    color: #131b2f;
}

.day-info-note {
    font-size: 14px;
    color: #5d6373;
    line-height: 1.5;
}

.notes-card {
    grid-column: 1 / -1;
}

.notes-card .day-info-note {
    white-space: pre-line;
}

.meals-stack {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 14px;
    margin-top: 20px;
}

@media (max-width: 640px) {
    .meals-stack {
        grid-template-columns: 1fr;
    }
    
    .macro-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 960px) {
    .meals-stack {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .macro-grid {
        grid-template-columns: repeat(5, 1fr);
    }
}

.meal-card {
    border: 1px solid #e3e8f3;
    border-radius: 16px;
    padding: 18px;
    background: #fff;
    display: flex;
    flex-direction: column;
    gap: 12px;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.meal-card:hover {
    transform: translateY(-1px);
    box-shadow: 0 12px 26px rgba(15, 23, 42, 0.12);
}

.meal-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
}

.meal-name {
    font-size: 15px;
    font-weight: 600;
    color: #0f172a;
}

.meal-desc {
    color: #4b5563;
    line-height: 1.5;
}

.meal-macros {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.macro-chip {
    padding: 4px 10px;
    border-radius: 999px;
    background: #f2f4f9;
    color: #4a5568;
    font-size: 12px;
    font-weight: 600;
}

.meal-bar {
    height: 6px;
    border-radius: 999px;
    background: #eceef4;
    overflow: hidden;
}

.meal-bar-fill {
    height: 100%;
    background: linear-gradient(90deg, #0066ff, #00a8ff);
    width: 0;
    transition: width 0.3s ease;
}

.supplements-card {
    border: 1px solid #e6eaf3;
    border-radius: 14px;
    padding: 18px;
    margin-top: 24px;
}

.supplements-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 12px;
}

.supplements-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: 12px;
}

.supplement-tile {
    border: 1px solid #e2e6f1;
    border-radius: 12px;
    padding: 10px 12px;
    display: flex;
    flex-direction: column;
    gap: 4px;
    background: #fff;
    transition: border-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.supplement-tile.taken {
    border-color: #c7f0d7;
    background: #f2fff7;
    box-shadow: 0 10px 22px rgba(16, 185, 129, 0.18);
}

.supplement-name {
    font-weight: 600;
    color: #151b31;
    font-size: 14px;
}

.supplement-details {
    font-size: 12px;
    color: #647086;
}

.supplement-status {
    font-size: 12px;
    font-weight: 600;
    color: #b21f1f;
}

.supplement-tile.taken .supplement-status {
    color: #0f7b3c;
}

.training-label,
.feeling-label {
    font-size: 14px;
    color: #666;
    font-weight: 500;
}

.training-value,
.feeling-value {
    font-size: 16px;
    font-weight: 600;
    color: #000;
}

.meals-notes {
    margin-top: 20px;
    padding: 16px;
    background: #f8f9fa;
    border-radius: 8px;
}

.notes-label {
    font-size: 14px;
    color: #666;
    font-weight: 500;
    display: block;
    margin-bottom: 8px;
}

.notes-value {
    font-size: 15px;
    color: #000;
    line-height: 1.6;
    margin: 0;
}

/* Meals Detail Card (New Schema) */
.meals-detail-card {
    margin-top: 32px;
    background: #fff;
    border-radius: 16px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
    overflow: hidden;
}

.meals-toggle {
    width: 100%;
    padding: 20px 24px;
    background: transparent;
    border: none;
    display: flex;
    align-items: center;
    gap: 12px;
    cursor: pointer;
    font-family: inherit;
    font-size: 18px;
    font-weight: 600;
    color: #000;
    text-align: left;
    transition: background 0.2s ease;
}

.meals-toggle:hover {
    background: #f8f9fa;
}

.meals-toggle-icon {
    font-size: 14px;
    color: #0066ff;
    transition: transform 0.3s ease;
}

.meals-toggle-text {
    letter-spacing: -0.3px;
}

.meals-detail-content {
    padding: 0 24px 24px 24px;
}

.meals-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 32px;
    background: #fff;
    border-radius: 12px;
    overflow: hidden;
}

.meals-table thead {
    background: #f8f9fa;
}

.meals-table th {
    padding: 16px 20px;
    text-align: left;
    font-size: 12px;
    font-weight: 600;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.meals-table th.meal-col-name {
    width: 15%;
    min-width: 120px;
}

.meals-table th.meal-col-desc {
    width: 40%;
}

.meals-table th.meal-col-macro {
    width: 11%;
    text-align: right;
    font-size: 11px;
}

.meals-table tbody tr {
    border-bottom: 1px solid #f0f0f0;
    transition: background 0.15s ease;
}

.meals-table tbody tr:last-child {
    border-bottom: none;
}

.meals-table tbody tr:hover {
    background: #f8f9fa;
}

.meals-table td {
    padding: 18px 20px;
    font-size: 15px;
    color: #000;
    vertical-align: top;
}

.meals-table td.meal-col-name {
    font-weight: 600;
    color: #000;
    letter-spacing: -0.2px;
}

.meals-table td.meal-col-desc {
    color: #333;
    line-height: 1.5;
}

.meals-table td.meal-col-macro {
    text-align: right;
    font-weight: 500;
    color: #0066ff;
    font-size: 14px;
}

.meals-table tfoot {
    background: #f8f9fa;
}

.meals-table tfoot tr.meal-table-totals {
    border-bottom: none;
}

.meals-table tfoot tr.meal-table-totals:hover {
    background: #f8f9fa;
}

.meals-table tfoot td {
    padding: 20px;
    font-weight: 600;
    font-size: 15px;
    color: #000;
}

.meals-table tfoot td.meal-col-macro {
    color: #0066ff;
    font-size: 16px;
    font-weight: 700;
}

.meals-detail-totals {
    padding-top: 24px;
    border-top: 1px solid #e5e5e5;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 20px;
}

.meals-total-item {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.meals-total-label {
    font-size: 12px;
    color: #666;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.meals-total-value {
    font-size: 24px;
    font-weight: 700;
    color: #0066ff;
    letter-spacing: -0.5px;
}

/* Meals Section Card (Fallback for old schema) */
.meals-section-card {
    margin-top: 24px;
    padding: 24px;
    background: #fff;
    border-radius: 16px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.meals-section-title {
    font-size: 18px;
    font-weight: 600;
    color: #000;
    margin-bottom: 16px;
    letter-spacing: -0.3px;
}

.meals-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.meal-item {
    display: flex;
    flex-direction: column;
    gap: 4px;
    padding: 16px;
    background: #f8f9fa;
    border-radius: 12px;
    transition: all 0.2s ease;
}

.meal-item:hover {
    background: #f0f4f8;
    transform: translateY(-1px);
}

.meal-label {
    font-size: 12px;
    font-weight: 600;
    color: #666;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.meal-content {
    font-size: 15px;
    color: #000;
    line-height: 1.5;
}

/* Supplements Section Card */
.supplements-section-card {
    margin-top: 24px;
    padding: 24px;
    background: #f8f9fa;
    border-radius: 12px;
    border: 1px solid #e5e5e5;
}

.supplements-section-title {
    font-size: 16px;
    font-weight: 600;
    color: #000;
    margin-bottom: 16px;
    letter-spacing: -0.2px;
}

.supplements-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 12px;
}

.supplement-item {
    padding: 14px 16px;
    background: #fff;
    border-radius: 8px;
    border: 1.5px solid #e5e5e5;
    transition: all 0.2s ease;
}

.supplement-item.taken {
    border-color: #00c853;
    background: #f1f8f4;
}

.supplement-item.not-taken {
    border-color: #ff9800;
    background: #fff8f0;
    opacity: 0.7;
}

.supplement-header {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 6px;
}

.supplement-check {
    font-size: 18px;
    font-weight: 700;
    width: 24px;
    height: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    flex-shrink: 0;
}

.supplement-item.taken .supplement-check {
    color: #00c853;
    background: #e8f5e9;
}

.supplement-item.not-taken .supplement-check {
    color: #ff9800;
    background: #fff3e0;
}

.supplement-name {
    font-size: 15px;
    font-weight: 600;
    color: #000;
}

.supplement-details {
    margin-top: 8px;
    padding-left: 34px;
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.supplement-dose,
.supplement-scoops {
    font-size: 13px;
    color: #666;
    line-height: 1.4;
}

.supplement-scoops {
    font-weight: 500;
    color: #0066ff;
}

/* Mobile Responsive */
@media (max-width: 768px) {
    .dashboard-container {
        padding: 20px 16px;
    }
    
    .dashboard-title {
        font-size: 24px;
    }
    
    .streak-number {
        font-size: 56px;
    }
    
    .log-input-section,
    .goal-baseline-section,
    .meals-section {
        padding: 24px 20px;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
    
    .goals-grid {
        grid-template-columns: 1fr;
    }
    
    /* Chart wrapper commented out
    .chart-wrapper {
        height: 300px;
    }
    */
}

/* Dark mode support */
@media (prefers-color-scheme: dark) {
    body {
        background: #000;
        color: #fff;
    }
    
    .log-input-section,
    .goal-baseline-section,
    .goal-card,
    .meals-section {
        background: #1a1a1a;
        border-color: #333;
    }
    
    .dashboard-header {
        border-bottom-color: #333;
    }
    
    .form-group input,
    .form-group textarea {
        background: #1a1a1a;
        border-color: #333;
        color: #fff;
    }
    
    .goal-value {
        color: #fff;
    }
}